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#329: Stick With It — The Science of Behavior Change
If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone le…
8 years, 5 months ago
#328: The Pros and Cons of Intermittent Fasting
During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent fasting — that is, going without food for a sh…
8 years, 5 months ago
#327: Heading Out — A History of Camping
Camping is one of America’s favorite pastimes. About 50 million Americans head out into the wilderness each year to refresh and reinvigorate themselv…
8 years, 5 months ago
#326: Why Boys Are Struggling & What We Can Do To Help Them
While there’s been a big push in recent decades to help girls thrive in school and in the workplace, boys in America have quietly been struggling. Fo…
8 years, 5 months ago
#325: Leading Quietly
When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or…
8 years, 5 months ago
#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome
If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearanc…
8 years, 5 months ago
#323: Improve Your Breathing, Improve Your Health
Take a breath right now.
Did your chest go up and down?
Congratulations, you just failed at breathing.
Don’t worry, my guest today on the show will set …
8 years, 5 months ago
#322: Why Everything You Know About Success Is (Mostly) Wrong
My guest today is Eric Barker, author of "Barking Up the Wrong Tree."
We all know those collective maxims on success: nice guys finish last; it’s not …
8 years, 5 months ago
#321: How to Think About Money
Personal finance can seem intimidating, but the reality is it’s pretty basic — save more than you spend, find ways to earn more, invest for the long-…
8 years, 6 months ago
#320: The ADHD Explosion
You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. What was once a rare mental illness has now be…
8 years, 6 months ago