Podcast Episodes
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A Map for Finding Direction and Purpose in Life (Again and Again)
Episode 1115
While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest bo…
2 months, 1 week ago
Become an Automatic Millionaire
Episode 1114
Building substantial personal wealth can feel difficult and out of reach. But my guest says that even those with modest means can, with a few simple …
2 months, 2 weeks ago
Truths Your Therapist Won't Tell You About How to Get Your Mind Right
Episode 1113
When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the c…
2 months, 3 weeks ago
You’ve Been Pooping Wrong — Here’s How to Do It Better
Episode 1112
Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive heal…
3 months ago
The Mystery of Courage
Episode 1111
Courage is one of our most prized and celebrated virtues. But once you really start exploring it, the nature of courage is surprisingly hard to pin d…
3 months, 1 week ago
The Mental Skills for Becoming an Everyday Genius
Episode 1110
We tend to think of genius as something you’re born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the a…
3 months, 1 week ago
The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind
Episode 1109
Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-bei…
3 months, 2 weeks ago
The Invisible Limits Holding You Back (And How to Change Them)
Episode 1108
When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really ho…
3 months, 3 weeks ago
The Power of a Purpose-Driven Life
Episode 1107
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and…
4 months ago
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
Episode 1106
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the …
4 months, 1 week ago