Podcast Episodes

Dog as Cure for the Midlife Malaise

Maybe you're in a midlife slump. Maybe you're unhappy in your job and marriage. Maybe you're inactive and overweight. Maybe you've tried to change yo…

2 years, 2 months ago

Beyond Mere Politeness — The Art of True Civility

It often seems like we live in a very inconsiderate, indifferent, and ill-mannered time and that the cure for what ails our abrasive and disjointed r…

2 years, 3 months ago

The Science of Swole — How to Grow Your Muscles

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, they need to activate something called "hypertrophy…

2 years, 3 months ago

A Cure for Existential Boredom

It’s one thing to be bored by having to wait in line or sit through a dry lecture. It’s another thing to be bored with life itself.

What can you do ab…

2 years, 3 months ago

The Real Reason You Procrastinate

If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-contro…

2 years, 3 months ago

Break Your Bad Habits by Escaping the Scarcity Loop

Everyone has some bad habits, and they nearly always involve doing something too much. Eating too much, drinking too much, buying too much, looking a…

2 years, 3 months ago

Can You Trust Happiness Studies?

How to be happier is a topic covered in countless books, blogs, and podcasts. Consume enough of this content and you repeatedly come across the same …

2 years, 3 months ago

For a Better Work Out, Think Like a Kid

According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness t…

2 years, 3 months ago

Beyond Lazy Learning — The Keys to Gaining and Retaining Knowledge

Ever wondered why, after hours of reading and highlighting, you still feel unprepared for that big test? Or why, shortly after a work training, you c…

2 years, 3 months ago

The 5 Shifts of Manhood

In the Apostle Paul’s first letter to the Corinthians, he wrote, “When I was a child, I spoke as a child, I understood as a child, I thought as a chi…

2 years, 4 months ago