Podcast Episodes

Startled?! Try Glycine!

The ability to become startled is an adaptive behavior that protects us from being injured by a sudden threat, and prepares us for the fight-or-flight response when necessary.

Nevertheless, getting s…

Published on 2 years, 1 month ago

Hormones Are Never In Charge

Hormones matter, but they are never in charge. Their abnormalities are never the root cause of anything.

All hormones do is communicate the biochemistry of one tissue to the biochemistry of another t…

Published on 2 years, 1 month ago

Biotin's Health Benefits: Way Beyond Hair and Nails

Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minute…

Published on 2 years, 1 month ago

Exposing Harmful Supplements: Biotin's Dark Side

This is how to use a simple home measurement to expose the harmful effects of a supplement before they even happen.

Read the article here: https://chrismasterjohnphd.substack.com/p/the-dark-side-of-…

Published on 2 years, 1 month ago

Why Would Vitamin C cause muscle pain, joint pain, and brain fog? | Masterjohn Q&A Files #326

Question: Why Would Vitamin C cause muscle pain, joint pain, and brain fog? Short Answer: Acutely, vitamin C would likely cause these effects by generating oxalate, which could cause crystals that le…

Published on 2 years, 1 month ago

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD

If you are eating a high-protein diet, you probably aren't getting enough biotin.

This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if yo…

Published on 2 years, 1 month ago

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty

The use of high-dose biotin supplements has increased almost 30-fold over the last twenty years for such problems as diabetes, smell and taste disorders, disorders of the hair, skin, and nails, and m…

Published on 2 years, 1 month ago

PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty

The use of high-dose biotin supplements has increased almost 30-fold over the last twenty years for such problems as diabetes, smell and taste disorders, disorders of the hair, skin, and nails, and m…

Published on 2 years, 1 month ago

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD

If you are eating a high-protein diet, you probably aren’t getting enough biotin.

This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if yo…

Published on 2 years, 1 month ago

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn't, Analyze

The most useful tests are the ones no one ever orders.

This podcast is available for free for 48 hours, and then will only be available to Masterpass members.

The written and fully referenced article…

Published on 2 years, 1 month ago