Podcast Episodes

“The Glow-Up Starts When You Show Up” Manifesting Through the Mess”

Season 4 Episode 35

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In this episode, I’m diving deep into what it really means to show up for yourself – especially on the messy days. Whether you’re in the middle o…

Published on 5 days, 15 hours ago

“The Recovering People Pleaser Diaries” -“Your Permission to Say No!! Protect your peace !

Season 4 Episode 34

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 10 TIPS TO RECOVER FROM PEOPLE PLEASING

1.Get honest with yourself.

Start noticing the moments you say yes out of guilt or fear instead of alignme…

Published on 1 week, 6 days ago

“From Trauma to Transformation: A Mental Health Revolution with Nicola Noel “Manifesting Resilience: Reprogramming the Mind with Purpose”

Season 4 Episode 33

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https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=p…

Published on 2 weeks, 1 day ago

“Glow Up From the Inside Out: Easy Biohacks That Changed My Life”

Season 4 Episode 32

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What is Biohacking?

Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it li…

Published on 2 weeks, 5 days ago

“Sleep, Sanity & Support: Mum Life Meets Sleep Solutions” With expert Sam Robertson

Season 4 Episode 31

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https://www.sleepsolutionswithsam.co.uk/

I am passionate about supporting mums to understand their little ones sleep and guiding them through big …

Published on 3 weeks, 1 day ago

“Imperfect Action – Why Waiting for Perfect is Keeping You Stuck”

Season 4 Episode 30

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“Imperfect Action – Why Waiting for Perfect is Keeping You Stuck”

“What if the thing holding you back isn’t a lack of talent or time… but the beli…

Published on 3 weeks, 6 days ago

“Main Character Mood: Activated, Aligned, Unapologetic”

Season 4 Episode 29

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What Is Main Character Energy (MCE)?

Main Character Energy is when you stop playing small in your own life and start showing up like the star of y…

Published on 1 month ago

“Quiet the Food Noise: Hypnotherapy for Inner Peace & Eating Freedom”

Season 4 Episode 28

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https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu

✨Food noise—it’s that constant inner chatter around food that can feel so …

Published on 1 month ago

What is Food Noise & how to Rewrite Your Relationship with Food”

Season 4 Episode 27

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What Is Food Noise?

“Food noise is that constant inner dialogue around food. It’s thoughts like:

•‘What am I going to eat next?’

•‘I shouldn’t have …

Published on 1 month, 1 week ago

“Making It Work: Business, Babies & Big Dreams” Mum Life, Side Hustles & Starting Something New”

Season 4 Episode 26

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This week’s catch-up is here, 

In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to th…

Published on 1 month, 2 weeks ago