Podcast Episodes

#350 - Starting Fresh When You Can’t Start Over

I shared some of these words last January, and I need the reminder just as much as anyone, so we’re going to look at them again.

Helpful Companion Li…

2 years, 1 month ago

#349 10 Small Changes I’m Glad I Made

It’s the smackdab middle of January, and we all know about the January Feelings. Since many of those feelings tend to be big and expansive and beyond…

2 years, 2 months ago

#348 - Why Habits Don't Demand Perfection with James Clear

I’m no stranger to self-help books. Most of them have left me wanting, leaving me feeling like I’ve been given more to do. But when I read Atomic Hab…

2 years, 2 months ago

#347 - How to Know What Brings You Joy

Over the years of this podcast, we’ve simply been tweaking the order of how we live, starting with who we are today, not who we wish to be in the fut…

2 years, 2 months ago

#346 My 10 Favorite Discoveries of 2023

Yearly recaps are the most fun, aren’t they? I love seeing people’s reading lists and favorite things and all of the end of year reflections that hap…

2 years, 2 months ago

#345 - How to Approach Holiday Downtime

For some of you listening, you’re close to entering a longer breaker from regular life. The winter holidays are upon us, Christmas is one week away, …

2 years, 2 months ago

#344 Kendra Gets Personal

Today, we're doing something a little different. Kelly Corrigan, host of PBS's Tell Me More and the podcast Kelly Corrigan Wonders, is here to pull b…

2 years, 3 months ago

#343 - What’s Saving My Life

I love doing these episodes once a quarter where I share the things that are saving my life right now, things that are bringing me joy, making life e…

2 years, 3 months ago

#342 - How to Uncomplicate Your Holiday To-Do List

December is a unique month, and therefore, you need to approach that month and your long to-do list in a way that feels kind and human and grounded a…

2 years, 3 months ago

#341 - The Real Reason It’s Hard to Get Stuff Done

So we’ve tried to make the rest of 2023 easier, but even when we have a better understanding of what is going on, it can still be hard to get stuff d…

2 years, 3 months ago