Podcast Episodes

[#42] Holding Back Your Healing Story? (Why Sharing It Matters for Growth)

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3 years, 8 months ago

[#41] Avoiding Solitude? (How Energy Alignment Turns It into Your Greatest Strength)

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3 years, 8 months ago

[#40] How Energy Alignment Helps You Focus on What Truly Benefits You

Today You'll discover:

1/ Mental Reframes

2/ Healing Self

3/ Articulating A Problem 

4/ Default Setting

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3 years, 8 months ago

[#39] Nobody Is Saving You: The Power Is in Your Hands with Energy Alignment

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3 years, 8 months ago

[#38] How Energy Alignment Supports Sustainability in Your Life and Business

Today you'll discover:

1/ The relationship you have with food

2/ How Dopamine works

3/ Creating sustainable routines

4/ Emotional Regulation

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3 years, 8 months ago

[#37] Stuck in the Past? (Why Letting Go Is Key to Energy Alignment and Growth)

Today you'll discover:

1/ What direction are you headed?

2/ Are you holding grudges?

3/ Are you open to growth?

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3 years, 8 months ago

[#36] Struggling Silently? (Why Sharing Your Struggles Inspires Growth and Energy Alignment)

Today you'll discover:

1/ How struggle can inspire

2/ Your impact on the collective consciousness

3/ Developing your purpose 

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3 years, 8 months ago

[#35] Wasting Your 24 Hours? (Why Entrepreneurs Need Energy Alignment to Maximize Time)

Today you'll discover:

1/ We all have the same 24 hours

2/ Intake & Output

3/ Routines

4/ Vision

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3 years, 9 months ago

[#34] Aim Intentionally Upward (Stress Management for Entrepreneurial Growth)

Today you'll discover:

1/ Importance of the information you consume

2/ How to reflect upon where your at

3/ The power of meditation

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3 years, 9 months ago

[#33] Meaning and Responsibility (Stress Management Insights for Entrepreneurs)

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3 years, 9 months ago