Podcast Episodes

[#47] Change How You View Tough Situations with Energy Alignment

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3 years, 4 months ago

[#46] How Energy Alignment Helps You Overcome Tough Internal Battles

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3 years, 4 months ago

[#45] How Energy Alignment Helps You Focus on Growth Over Struggle

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3 years, 4 months ago

[#44] How Hard Truths Help Align Your Energy for Success

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3 years, 4 months ago

[#43] How a Personalized Structure Aligns Your Energy and Boosts Success

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3 years, 5 months ago

[#42] Holding Back Your Healing Story? (Why Sharing It Matters for Growth)

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3 years, 5 months ago

[#41] Avoiding Solitude? (How Energy Alignment Turns It into Your Greatest Strength)

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3 years, 5 months ago

[#40] How Energy Alignment Helps You Focus on What Truly Benefits You

Today You'll discover:

1/ Mental Reframes

2/ Healing Self

3/ Articulating A Problem 

4/ Default Setting

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3 years, 5 months ago

[#39] Nobody Is Saving You: The Power Is in Your Hands with Energy Alignment

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3 years, 5 months ago

[#38] How Energy Alignment Supports Sustainability in Your Life and Business

Today you'll discover:

1/ The relationship you have with food

2/ How Dopamine works

3/ Creating sustainable routines

4/ Emotional Regulation

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3 years, 5 months ago