Podcast Episodes

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world.

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Published on 1 year, 10 months ago

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most bas…

Published on 1 year, 10 months ago

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

As humans we have evolved to move, but why are we getting it wrong so often?

David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research fo…

Published on 1 year, 10 months ago

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

Could it be that what you eat is just as important as the medicines and pills you take?

Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has autho…

Published on 1 year, 10 months ago

Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has…

Published on 1 year, 10 months ago

Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate?

Paul C. Brunson is a professional matchmaker and life coach. He is…

Published on 1 year, 10 months ago

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress?

Dr Lieberman is the Chair of the Departm…

Published on 1 year, 11 months ago

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes fro…

Published on 1 year, 11 months ago

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_o…

Published on 1 year, 11 months ago

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?

Dr Jason Fung is a nephrologist (m…

Published on 1 year, 11 months ago