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Bonus Short: From Episode 3 Why Talking to Yourself isn't as Mad as it seems
Bonus Short: From Episode 3 Why Talking to Yourself isn’t as Mad as it seems!
Link to Full Episode: https://pod.fo/e/143078
Find out more about how we …
2 years, 4 months ago
Reflecting on Season 5: Overcoming Driving Anxiety, Parallel Parking, and More!
Season 5 Episode 77
In this episode, Kev and Tracey round-up Season Five by reflecting on our main takeaways and favourite moments across the episodes.
We chat about:
How …2 years, 5 months ago
Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Season 5 Episode 76
In this episode, Kev and Tracey discuss the important topic of assessing driving abilities for individuals over 70 years old.
We chat about:
Assessing …2 years, 5 months ago
Don't take a deep breath to calm your driving anxiety
Season 5 Episode 75
In this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.
We chat about:
W…2 years, 5 months ago
Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Season 5 Episode 74
In this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence…
2 years, 5 months ago
Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Season 5 Episode 73
In this episode, Kev and Tracey dive into the topic of how hormonal fluctuations can impact our coordination, concentration, and overall driving conf…
2 years, 6 months ago
Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Season 5 Episode 72
In this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.
We chat about:
Safety behaviors a…2 years, 6 months ago
Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Season 5 Episode 71
In this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.
We chat about:
Stress means diffe…2 years, 6 months ago
Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Season 5 Episode 70
In this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can imp…
2 years, 6 months ago
Overcoming Driving Test Anxiety: Tips and Tricks with Drive School TV
Season 5 Episode 69
In this episode, Kev and Tracey chat with Francis and Laura from Drive School TV about overcoming driving test nerves and anxiety.
We chat about:
Favou…2 years, 7 months ago