Podcast Episodes

"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

What does it mean to have power, courage and integrity? 

We throw those words around a lot when talking about athletes or people we admire. Many times…

1 year, 9 months ago

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living…

1 year, 10 months ago

How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’…

1 year, 10 months ago

Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey

Can profitable businesses change the world for good?

John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the…

1 year, 10 months ago

Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:

- How to re-define fai…

1 year, 10 months ago

Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.

The extreme precision, split-seco…

1 year, 10 months ago

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Does hypnosis really work? 

That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and…

1 year, 11 months ago

A Conversation With The Mentor Who Changed My Life | Gary DeBlasio

Today we have a very special conversation.

As we chart our path through life, there are those rare anchors that help to hold us steady and also point …

1 year, 11 months ago

How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto…

1 year, 11 months ago

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experience…

1 year, 11 months ago