Podcast Episodes
Back to SearchThoughts on Love (with author Anne Lamott)
Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground he…
Published on 1 year, 8 months ago
Systems of Self-Care (with founder Katara McCarty)
Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been info…
Published on 1 year, 8 months ago
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alz…
Published on 1 year, 9 months ago
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches a…
Published on 1 year, 9 months ago
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and …
Published on 1 year, 9 months ago
Are You Languishing? (with sociologist Corey Keyes)
Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and…
Published on 1 year, 9 months ago
How to Have Better Conversations (with author Charles Duhigg)
Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of conver…
Published on 1 year, 10 months ago
Examining Your Faith (with author Cole Arthur Riley)
Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal journey through spirituality. Riley shares …
Published on 1 year, 10 months ago
What’s Your Shadow Trying to Tell You? (Special Episode)
Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering…
Published on 1 year, 10 months ago
Committing to Yourself (with Lindsay Peoples)
Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people pleaser growing up. In today's conversation, she explains why she's not anymore, a…
Published on 1 year, 10 months ago