Podcast Episodes

#40 -- Putting the Lessons Together, Effort

Episode 40

Tim and Josh go into the application of Balance and Mechanics: Effort. 

Tim shows us how Effort is something that is trainable all by itself. 

Effort is that “jen ne se quois” that MUST be understood a…

Published on 2 years, 8 months ago

#39 -- The 2nd Lesson, Mechanics

Episode 39

Tim and Josh go into the next thing Tim addresses with his clients: Climbing Mechanics. 

They show the process behind how you can deconstruct hard “stopper” moves to make them as easy as possible. Thi…

Published on 2 years, 8 months ago

#38 -- The 1st Lesson, Balance

Episode 38

Balance on the wall is one of the first things Tim goes over with all of his coaching clients. In this episode Tim and Josh go over what balance means in climbing, how to find better positions when y…

Published on 2 years, 8 months ago

#37 -- Sport Climbing Tips, Tricks, & Tactics

Episode 37

Tim and Josh go deep on how to sport climb at a high level. They address breathing on the wall, understanding resting, dealing with fear, how to do hard bouldery moves while tied in, and lots more.

Jo…

Published on 2 years, 9 months ago

#36 -- Grades Matter

Episode 36

Are grades subjective? What exactly do grades represent, and what don’t they represent? How do climbs get their grades anyways? What is the hardest move ever done and how are hard moves related to th…

Published on 2 years, 9 months ago

#35 -- Bodyweight Optimization and Cutting Edge Tech

Episode 35

Josh brings Coach Andy (@coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifting may or may not fit into obtaining that weight. …

Published on 2 years, 9 months ago

#34 -- Pursuing Mastery with Tim & Coach Andy

Episode 34

Tim and his S&C Coach, Andy, discuss the pursuit of mastery in climbing. What that means and what that looks like day to day.

You can find Andy on Instagram @coachandytollefson.

Join Patreon: HERE

Foll…

Published on 2 years, 10 months ago

#33 -- Coach Andy Tollefson

Episode 33

Tim’s Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in…

Published on 2 years, 10 months ago

#32 -- Pumping Iron for Climbing?

Episode 32

Tim and Josh discuss weightlifting and climbing. What is weightlifting vs calisthenics vs prehab?  Is it necessary? Who might benefit? Who might not?

Josh’s recommendation: Hangboarding + ‘Perfect’ Pu…

Published on 2 years, 10 months ago

#31 -- Supplements and Climbing

Episode 31

Tim and Josh talk about how they use supplements before, during, and after climbing to improve performance and recovery.

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Published on 2 years, 10 months ago