Podcast Episodes
Back to Search"Feeling like Myself Again" Coming back from cancer with nutrition and training (W/ Rachael Sanchez)
Episode 96
Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear,…
Published on 9 months ago
GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)
Episode 95
Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at:
What is it? What is GLP-1 as a whole? What’s the ac…Published on 9 months, 2 weeks ago
Lessons After Life Support (w/ Sarah Book)
Episode 94
In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major cat…
Published on 10 months ago
End of Year Updates + Top 10 Nutrition Question for the Trail
Episode 93
Several updates (and announcements!) for 2025!
Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail. See the list below.
Check out Valley to Peak Resources Here.
- - …
Published on 10 months, 2 weeks ago
Sheep Follow Up: "How did you find time to train, shoot, and get out of town while working, having kids, and a wife?" Practical strategies you can use.
Episode 92
"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"
This was a question posed by many of you...and the question that made it hard to decide whether to go o…
Published on 11 months, 1 week ago
FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon!
Episode 91
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?
Weights vs cardio? Is one more advantageous for goals?
And, we announce…
Published on 11 months, 3 weeks ago
FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
Episode 89
Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I…
Published on 1 year ago
Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
Episode 90
Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition.
We do an introduction, learn more about Heidi, her background, …
Published on 1 year ago
Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics
Episode 86
We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, an…
Published on 1 year, 1 month ago
Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).
Episode 85
It’s really tough to make any kind of progress in training when we have near-constant setbacks while training. Little issues can go from annoyance to concerning quickly.
We’re joined by Rob Minturn…
Published on 1 year, 1 month ago