Podcast Episodes

Why you need mind space

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Episode 4

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Life is crazy busy friends and we all need to create more S P A C E for ourselves!

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Published on 7 years, 2 months ago

Emotions are here to tell us something

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Episode 3

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Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to…

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Published on 7 years, 3 months ago

How to have more self confidence – The 5 C’s

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Episode 2

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Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.In today’s…

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Published on 7 years, 3 months ago

Welcome to my PODCAST peeps!

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Episode 1

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Hola! I am so exited to be on here listen weekly as we delve into all things confidence.

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Published on 7 years, 4 months ago