Podcast Episodes
Back to SearchBARS: Make a Plan and "Stay On It" (Lyrics from Pooh Hefner)
Episode Summary
In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner’s track More Than Me" The words aren’t just lyrics—they’re a blue…
11 months, 2 weeks ago
The discipline of FOCUS
Winning comes down to one thing: focus. In this episode, Niyi Sobo breaks down why your point of attention determines your thoughts, your actions, an…
11 months, 2 weeks ago
Inner Excellence: Mastering Calm Under Pressure (Interview with Jim Murphy)
Join me for an illuminating conversation with Jim Murphy, performance coach and author of Inner Excellence: Train Your Mind for Extraordinary Perfor…
1 year, 2 months ago
BARS: "Slow motion is better than NO MOTION" (Bar from Philthy Rich)
In this episode, I break down a bar from Philthy Rich, reminding you that something is better than nothing. When you are going through a tough time, …
1 year, 2 months ago
Killas Code (The Finale): The Law of Efficiency
In the last episode of the Killas Code series, I break down the law of efficiency, and how to apply systems thinking to all areas of life.
Click her…
1 year, 3 months ago
Killas Code: Law of Clarity ("If you don't know much, you can't do much")
In this next installment of the Killas Code Series, I break down the importance of having clarity while you navigate through your jungle to achieve s…
1 year, 3 months ago
Killas Code: How True Competitors View Pressure (Law of Pressure)
In this epsidoe, I break down the Killas approach to dealing with and mastering pressure.
1 year, 3 months ago
Killas Code: How Killas Deal With Pain (Law of Pain)
Physical pain is one thing, but what about the emotions like frustration, sadness...even depression. What is the proper way to deal with emotions lik…
1 year, 3 months ago
Killas Code: Law of Failure (The TRUE value of Failure, Losses, and Mistakes)
In this epsiode, I show you how to completely transform your relationship to losses, failures and mistakes, and give you a strategy and framework for…
1 year, 4 months ago
Killas Code: Law of Winning (The right mindset on winning)
Most people don't know how to control their desire to win, and make it work for them. In this epsode, I break down the proper way to view winning, an…
1 year, 4 months ago