Podcast Episodes

Integrating Mindfulness Into Our Lives

Season 1 Episode 7

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What have we discovered as mindfulness and meditation have been integrated into our lives?  We share lots of tips!  

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3 years, 11 months ago

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What is Mindfulness?

Season 1 Episode 6

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These days with the overuse of the word "mindfulness" we look at what the early teachings tell us about this practice and how it relates t…

4 years ago

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Why Meditate?

Season 1 Episode 5

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It's a good question, why do we meditate anyway?  In this episode we discuss the technicalities of meditation and what it really is in rel…

4 years ago

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What Are Our Practices?

Season 1 Episode 4

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We discuss our own meditation practices. What do we do? For how long? What are our default practices? 

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4 years ago

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Thich Nhat Hanh and "Engaged Buddhism"

Season 1 Episode 3

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With the passing of Thich Nhat Hanh we reflect upon his importance in Buddhism as well as his focus on a practice that engages with social…

4 years ago

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What Brought Us to Buddhism

Season 1 Episode 1

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As we initiate our podcast, in these first few episodes we introduce ourselves, how we came to Buddhist practice,  what meditation brings …

4 years, 1 month ago

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What We Like About Buddhism

Season 1 Episode 2

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What is it about Buddhism that we like?  How has it helped us and how has it changed us? The Buddha always said—check it out for yourself—…

4 years, 2 months ago

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