Podcast Episodes

How to party hard but still be fit and healthy

Sean gives some fitness and health advice for people who like to go out.

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2 years ago

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Necesitamos hablar sobre este tema en español también, no solamente inglés

Sean habla sobre un tema que va a ser muy interesante en el futuro.

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2 years, 1 month ago

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Gramática en inglés... RUN-ON SENTENCES y porqué Sean todavía odia la gramática

Sean cuenta sobre los RUN-ON SENTENCES y cómo evitarlas.

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2 years, 1 month ago

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Use your "inner child" to fight anxiety as an adult

Sean talks about how he alleviates his own anxiety.

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2 years, 1 month ago

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Why most people MISUNDERSTAND the 3 key elements of fitness

Sean tells a story based on his experience as a personal trainer.

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2 years, 1 month ago

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Try this if you struggle with digestive/gastrointestinal issues (NOT food-related)

Sean talks about something that has helped him with his digestive and gastrointestinal issues over time.

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2 years, 1 month ago

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The potential world war that not many people are talking about

Sean speculates on the next several decades.

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2 years, 1 month ago

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5 things I do WRONG for my health and fitness

Sean nitpicks some ways that he could be healthier in spite of the fact that he is a personal trainer and fitness/health fanatic.

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2 years, 1 month ago

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Don't make this psychological mistake after failure or rejection

Sean reflects on a mistake that people who are "hard on themselves" often make.

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2 years, 1 month ago

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Gramática en inglés... tira el SEMICOLON a la basura

Sean habla sobre el uso del punto y coma en inglés.

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2 years, 1 month ago

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