Podcast Episodes
Back to Search[POWER REPLAY] Is It Really That Bad To Sleep On Your Back While Pregnant?
This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this…
Published on 1 month, 3 weeks ago
[POWER REPLAY] Understanding Your Due Date and What Happens If You Pass It
This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date im…
Published on 2 months ago
[POWER REPLAY] Pregnant...and Clueless. Even as an OB/GYN!
It’s Power Replay time! In this quick and fun storytime episode, I’m sharing how I found out I was pregnant with both of my sweet girls and let’s just say, all of my OB/GYN training went right out th…
Published on 2 months, 1 week ago
[POWER REPLAY] 11 Essential Tips For A Calm, Confident, Empowered Pregnancy & Birth
This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace.
With nearly 15 years of experience as an OBGYN and …
Published on 2 months, 2 weeks ago
[POWER REPLAY] Should You Take Baby Aspirin During Pregnancy?
This power replay episode is a must-listen if you’re wondering whether baby aspirin should be part of your pregnancy care plan.
In this short and information-packed replay, I break down everything you…
Published on 2 months, 3 weeks ago
[POWER REPLAY] Recommitting To Heartfelt Hopes For Your Pregnancy & Birth
This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter mos…
Published on 3 months ago
[POWER REPLAY] Consent During Birth Is A MUST
👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.
Whether it's a vaginal exam, bre…
Published on 3 months, 1 week ago
Rest. Refocus. Realign.
In this short and personal episode, I share a personal update, what’s coming next, and an invitation to reflect on where you might need rest too.
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Published on 3 months, 2 weeks ago
Ep 302: Feeling Your Baby Move - What’s Normal, What’s Not, and When to Call
Today we’re talking about something that is beautiful, powerful, and yes—potentially life-saving: feeling your baby move. In addition to the emotional connection, it’s also an important way to stay i…
Published on 3 months, 3 weeks ago
Ep 301: Melissa’s Birth Story - From Miscarriage to Motherhood
After experiencing a miscarriage, Melissa decided to heal, both emotionally and physically, before trying again. In this episode, she shares how therapy and doing her homework helped her process the …
Published on 3 months, 4 weeks ago