Podcast Episodes
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Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.
Season 7 Episode 37
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“Dementia is not inevitable. Small, intentional changes in lifestyle can significan…
1 year, 1 month ago
The Contrarian Mindset: Replacing the Reactive Mindset.
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This week, we’re tackling a mindset many of us fall into without realizing it—the r…
1 year, 1 month ago
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.
Season 7 Episode 35
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“Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Ta…
1 year, 1 month ago
The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.
Season 7 Episode 34
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This week, we’re taking on a fear that hides in plain sight—the fear of not being g…
1 year, 1 month ago
The Art & Science of Asking Better Questions: Unlock Trust, Learning & Leadership with Jeff Wetzler.
Season 7 Episode 33
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“Your desire to know cultivates their willingness to tell.” – Jeff Wetzler
In this e…
1 year, 1 month ago
The Contrarian Mindset: Moving Through Imposter Syndrome.
Season 7 Episode 32
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This week on BiteSize Fridays, we unpack something that touches nearly everyone—imp…
1 year, 1 month ago
What Happens When the Game Ends? Resilience, Recovery & Redefining Success with Laura HS Collins.
Season 7 Episode 31
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"You don't have to erase your struggles to heal—it's about learning to understand a…
1 year, 2 months ago
The Contrarian Mindset: Breaking Free from Perfectionism.
Season 7 Episode 30
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Perfectionism often hides behind ambition, high standards, and pride in our work. B…
1 year, 2 months ago
The Art & Science of Intuition: Mastering Intuitive Decision-Making & Building Resilience.
Season 7 Episode 29
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"We tend to rationalise ourselves out of intuition, but that quiet voice inside of …
1 year, 2 months ago
The Contrarian Mindset: Freedom From The Fear of Vulnerability.
Season 7 Episode 28
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In this episode of our Contrarian Mindset series, I explore a fear that silently in…
1 year, 2 months ago