Podcast Episodes
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BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist.
Season 6 Episode 34
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Ever wondered how to stay calm and perform your best under pressure? This episode i…
1 year, 7 months ago
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
Season 6 Episode 33
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Have you ever wondered how lifestyle choices impact your mental and emotional resil…
1 year, 8 months ago
BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies.
Season 6 Episode 32
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Curious about how you can better adapt to the inevitable changes in life and work? …
1 year, 8 months ago
Welcome to It's an Inside Job podcast!
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I'm Jason Birkevold Liem, and welcome to It’s an Inside Job—the go-to podcast for c…
1 year, 8 months ago
Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
Season 6 Episode 31
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Jason delves into what rumination is, how it manifests in our lives, and why it's c…
1 year, 8 months ago
BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure.
Season 6 Episode 30
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Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisi…
1 year, 8 months ago
How to Change Limiting Narratives for Personal Growth and Resilience with Filmmaker & Author Barnet Bain.
Season 6 Episode 29
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Ever wondered how the stories we tell ourselves shape our lives? Curious about how …
1 year, 8 months ago
BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.
Season 6 Episode 28
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Ever wondered how to turn stress into a powerful motivator and optimise your cognit…
1 year, 8 months ago
How Psychological Safety and Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.
Season 6 Episode 27
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Have you ever wondered how creating a safe environment can transform team dynamics …
1 year, 8 months ago
BiteSize - Struggling to Foster Team Resilience? Learn How to Build Psychological Safety & Embrace Diversity of Opinion.
Season 6 Episode 26
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Ever wondered how to build resilient teams that can thrive in the face of challenge…
1 year, 8 months ago