Podcast Episodes
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Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your d…
2 months, 2 weeks ago
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Pra…
2 months, 3 weeks ago
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much p…
3 months ago
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build…
3 months, 3 weeks ago
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who…
4 months ago
4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Wom…
4 months, 1 week ago
Tired of being tired? Natural ways to get the energy you crave
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits.…
4 months, 2 weeks ago
Don't mess with your cuticles (and other nail advice)
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these …
4 months, 3 weeks ago
Health insurance hell: Why do I need a prior authorization?
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you ca…
4 months, 4 weeks ago
7 kinds of rest (other than sleep)
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smi…
5 months, 1 week ago