Podcast Episodes
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Hooked Up: The Myth Of Sex With No Strings Attached
Anita is confused about hook up culture. Is it a thing, and if so, who makes the rules? She talks to a recent college grad about her research on the …
3 years, 9 months ago
Dreamed: Inside Your Night Brain
The name Embodied came to Anita in a dream, and she's on a quest to figure out how that happened. She talks to a dreamworker about strengthening the …
3 years, 10 months ago
Unfriended: When Your BFF Breaks Your Heart
Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breaku…
3 years, 10 months ago
Uncoupled: Thank U, Next
Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what …
3 years, 10 months ago
Estranged: When Family Bonds Break
Anita has a close nuclear family unit but knows that's not the case for everyone. Meeting folks who — by choice or circumstance — are estranged from …
3 years, 10 months ago
Floored: The Pelvic Muscles You Need To Know
Anita figures out why everybody's talking about the pelvic floor. Turns out, getting-to-know the hammock-like structure of muscles we carry around ha…
3 years, 11 months ago
Vocalized: The Sound Of Who You Are
Anita's voice is her bread and butter, but yours likely means a lot to you too. How we sound speaks volumes about our identities...but should it? A v…
3 years, 11 months ago
Painted: The Politics Behind Every Red Lip
Anita applies herself to learning the fascinating history of her favorite item of makeup: bold red lipstick. Experts and aficionados tell her about i…
3 years, 11 months ago
Accepted: Bringing Body Neutrality Into The Conversation
Anita brings the RESOLVED series to a close by revisiting a conversation about body neutrality. Fat activists teach her about radical reframes, inclu…
3 years, 11 months ago
Intuited: Trusting Your Body On What And When To Eat
Intuitive eating is an approach to food and health that encourages tuning into your body’s signals about when, what and how much to eat. Anita talks …
3 years, 11 months ago