Podcast Episodes
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Sobered: Reexamining Your Relationship With Alcohol
Anita has not participated in a Dry January, but there are times when she's motivated to pay extra-close attention to her relationship with alcohol. …
3 years, 2 months ago
Inherited: Healing From Generational Trauma
Anita has been unpacking intergenerational trauma ... thanks, in part, to Hollywood. Seeing herself in movies like "Turning Red" and "Everything Ever…
3 years, 2 months ago
Purified: A Live Event Turned Podcast (Part Two)
Anita is a sucker for live storytelling, so when she and the Embodied team planned their first in-person event, they knew the vibe they were going fo…
3 years, 2 months ago
Purified: A Live Event Turned Podcast (Part One)
Anita met Embodied listeners IRL for the first time earlier this year at the show's first in-person event "Purified." The evening was part late night…
3 years, 3 months ago
Navigated: The Rao Sisters On Holiday Conversations
Anita has a lot of practice talking about taboo topics with strangers. But when it comes to having these conversations in her own family, especially …
3 years, 3 months ago
Co-Worked: The Good, Bad & Ambivalent Of The Office Bestie
Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that…
3 years, 3 months ago
Involved: A Front-Row Seat To Your Parent’s Love Life
Anita has not lived with her parents since leaving for college. But during the pandemic, many Millennials and Gen Zers returned home. For some of the…
3 years, 3 months ago
Posed: Intimate Photography Goes Beyond Nudes
Anita hasn't always loved getting her photo taken, but seeing herself through the artistic eye of a close friend and photographer has changed her per…
3 years, 4 months ago
Plucked: The Calm and Chaos of A Hair-Pulling Disorder
Anita agrees to a suggestion posed by a listener: Explore why the hair-pulling disorder trichotillomania is so taboo. She talks with an artist who st…
3 years, 4 months ago
Valued: Unpacking Your Money Baggage
Anita is getting married next year, which means she's been thinking a lot about money and what kind of spending aligns with her values. Turns out tha…
3 years, 4 months ago