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Training yourself to pay attention

Training yourself to pay attention


Season 1 Episode 8


This week we'll be working through the 7th meditation from book 2 of Meditations by Marcus Aurelius.

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Published on 3 years, 6 months ago

Respecting yourself is more important than how others perceive you

Respecting yourself is more important than how others perceive you


Season 1 Episode 7


This week's episode features meditation #6 from Book 2 of the Meditations of Marcus Aurelius.

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Published on 3 years, 6 months ago

Deep work is a 2300-year-old stoic principle

Deep work is a 2300-year-old stoic principle


Season 1 Episode 6


This week's episode features meditation #5 from Book 2 of the Meditations of Marcus Aurelius.

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Published on 3 years, 6 months ago

You are going to die

You are going to die


Season 1 Episode 5


The fourth meditation of Marcus Aurelius reads,

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Published on 3 years, 6 months ago

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Learn to love that which is natural


Season 1 Episode 4


Working through the Meditations of Marcus Aurelius: Book 2, Meditation 3.

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Published on 3 years, 6 months ago

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Keeping your mortality and temporality ever in mind


Season 1 Episode 3


In this episode you'll hear the second meditation of Marcus Aurelius.

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Published on 3 years, 7 months ago

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Deal with surly people as if they were yourself


Season 1 Episode 2


In this first episode of a 17-part series on Book 2 of the Meditations (Marcus Aurelius), I'll attempt to derive some practical advice and application from Marcus's first meditation.

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Published on 3 years, 7 months ago

Coffee Mugs, Loss, and Death

Coffee Mugs, Loss, and Death


Season 1 Episode 1


If you came across Stoicism in the early 2010's (as I did) you likely heard something about a coffee mug shattering into a million pieces and how you could use this analogy to deal with death and los…


Published on 3 years, 7 months ago





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