Podcast Episodes

Jewel on Fame, Addiction and the Path to True Happiness

Here at Everyday Better, we’re always striving to improve our mental health. This May, in honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental…

Published on 4 months, 2 weeks ago

How to Stop Wasting Your Potential with Historian Rutger Bregman

When it comes time to choose a career, we’re often told to follow our passions and optimize for things like title and salary. But rarely do we pause to consider the impact of our work and whether or …

Published on 4 months, 3 weeks ago

Warning: This Podcast Will Remind You of Your Mortality

After Jodi Wellman’s mother passed away at just 58-years-old, Jodi was left to clean out her apartment. Everywhere she looked, she found remnants of her mother’s unfulfilled dreams: business cards fr…

Published on 5 months ago

Core Values 101: A Step-by-Step Guide for Finding Your Inner Compass

In this special episode of Everyday Better, Leah walks through one of her favorite personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to t…

Published on 5 months, 1 week ago

From Starting Out to Starting Over: Mentorship in Action

We often imagine mentorship as a formal relationship between an experienced professional and someone who’s just starting out. But sometimes the most valuable guidance doesn’t emerge from something st…

Published on 5 months, 2 weeks ago

Escaping Perfectionism with Professor Thomas Curran

Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectioni…

Published on 5 months, 3 weeks ago

How the "Real Olivia Pope" Handles a Crisis

Judy Smith built a career handling some of the most high-profile scandals of our time. As the founder of crisis management firm Smith & Co., she’s advised many notable clients including Monica Lewins…

Published on 5 months, 4 weeks ago

The 10-Year Plan: A Roadmap to Designing Your Dream Life

Imagine your life ten years from now. Where are you, who are you with and how do you feel?

On this week’s episode of Everyday Better, Leah introduces the 10-Year Plan, a powerful visualization exercis…

Published on 6 months ago

How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2)

Medical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive into the latest health and wellness trends. In this episode, Trisha pulls back the curtain on her research proce…

Published on 6 months, 1 week ago

Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a new wellness fad taking over the internet. But how do we know which health claims are backed by science – an…

Published on 6 months, 2 weeks ago