Podcast Episodes

This is what I told my client when she couldn’t unplug from her to-do list.

J. said, “I find myself taking on every task I see in front of myself rather than stopping to ask if I should be doing it. Then I never get to relax!”

And that’s a problem.

Because you as the business …

Published on 2 months ago

Behind the scenes: my typical Saturday as a 5-kids-chasing, business-and-homeschooling mom!

Here’s what your weekend prep day could look like next month!

Because what I teach you is how to get less on your plate – even as a mom running a business – and no matter how many kids you have in the…

Published on 2 months ago

Selfcare Not Selfish Ep. 8: Do THIS to adjust your week when you’ve got a full client roster and one of your kids suddenly comes home sick!

What if your daily routine is already full - so is your weekly one, as a matter of fact - and it's working really smoothly for you - but then one of your kids gets sick and you have to take extra tim…

Published on 2 months, 1 week ago

Selfcare Not Selfish Ep. 7: Do THIS, and you’ll quit-proof your business as a mom.

Because it’s not about how hard you can go for how long and where that’ll intersect with your no-doubt-wonderful-and-amazing 5-year plan.

Or pushing yourself to meet every deadline, every timeline, ev…

Published on 2 months, 2 weeks ago

Close the Laptop & Ditch the Burnout This Summer with Crystal Cornacchia of Boundaries, Business & Balance

Today we have a bonus episode for you all about how to close the laptop & ditch the burnout this summer. We’re bringing on a guest, Crystal Cornacchia, to talk about how she rearranges her schedule d…

Published on 2 months, 2 weeks ago

Selfcare Not Selfish Ep. 6: Do THIS if you feel guilty for wanting a break from your kids on the weekend!

Here’s how this mindset block goes….

“My kids are away at school all day; in the evening everyone’s tired; so Saturdays and Sundays need to be our main family days with the kids to make up for that. I…

Published on 2 months, 2 weeks ago

Selfcare Not Selfish Ep. 5: Quit your high performing CEO role for once and do THIS instead! (It will majorly destress your life as a business owning mom!)

I want you to take a deep breath now, and hear that it’s okay.

It’s okay to be on a roll with the biz stuff, feel the high-performer pressure, and then allow yourself to back off and just feel into yo…

Published on 2 months, 3 weeks ago

Selfcare Not Selfish Ep. 4: Do this to create an AMAZING Sunday routine for your family (so you can get the weekend downtime you need as a working mom!)

Because you may be a mom, and a service provider, and a wife slash housekeeper, but you still need to keep the family running through the weekend (even though you’re “off” work for the business), and…

Published on 2 months, 3 weeks ago

Selfcare Not Selfish Ep. 3: Instantly right-size your CEO schedule by saying this….

Because “an underutilized productivity hack is saying no.” (Marcus Urbanski)

Couldn’t agree more, Marcus. If you’ve got too much on your plate, chances are you’re not saying no to something.

Because al…

Published on 2 months, 4 weeks ago

Time Management Types (‘Cause They’re Just Like Personalities) with Jill Wright of Grow Like a Mother

Today we have a bonus episode for you all about time management types (‘cause they’re just like personalities). 

We’re bringing on a guest, Jill Wright, to talk about the different types of time manag…

Published on 2 months, 4 weeks ago