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TAGP 95: Testing vs Practicing Your New Anxiety Free Identity
"Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding." Imagine for a second someone g…
8 years, 1 month ago
TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD
"Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely." During my anxiety recovery days I remember my personal mentor tel…
8 years, 1 month ago
TAGP 93: The Single Most Powerful Guided Visualization For Anxiety
"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do …
8 years, 1 month ago
TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns
Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some…
8 years, 1 month ago
TAGP 91: The Anxiety Problem Solving Model You Can Begin Today
"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times…
8 years, 1 month ago
TAGP 90: The #1 Root Cause Of Your Anxiety
"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder …
8 years, 2 months ago
TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety
"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxat…
8 years, 2 months ago
TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health
"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, T…
8 years, 2 months ago
TAGP 87: The Two Different Types Of Health Anxiety Sufferers
"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where get…
8 years, 2 months ago
TAGP 86: Top 10 Essential Elements To Excellent Mental Health
"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, soci…
8 years, 3 months ago