Podcast Episodes
Back to SearchFriday Refill: Growth, Uncomfortability, and the Unknown
Episode 963
Growth and comfort rarely mix. But there's more to growth than getting uncomfortable. Different kinds of growth produce different kinds of uncomforta…
4 years, 11 months ago
Finding Resonance
Episode 962
What specific components of your situation have an outsized effect on you? What resonates in a given scenario? This mental model will help us underst…
4 years, 11 months ago
Reframe Your Plateaus
Episode 961
You've hit a plateau - now what?
Today we'll discuss two models for reframing your plateaus; perhaps you haven't hit the wall you think you've hit.
✨ S…
4 years, 11 months ago
Friday Refill: Your Baseline Determines Your Leverage
Episode 960
In today's episode, we talk about how your baseline perceptions and assumptions are the building blocks of your leverage.
✨ Sponsor: Remote Works (Pod…
4 years, 11 months ago
Ethan Kross, Author of Chatter - Part Two
Episode 959
Ethan Kross joins me today to talk about the importance of our inner voices. In his new book, Chatter, Ethan outlines how our inner voices affect us …
5 years ago
Ethan Kross, Author of Chatter - Part One
Episode 959
Ethan Kross joins me today to talk about the importance of our inner voices. In his new book, Chatter, Ethan outlines how our inner voices affect us …
5 years ago
Friday Refill: Inviting Growth Into Your Regular Schedule
Episode 958
Humans have the unique ability to intentionally practice and better ourselves. What makes you grow? Are you inviting those triggers and contexts into…
5 years ago
Becoming Your Best Coach - Questioning Your Self
Episode 957
You have the greatest potential to coach yourself. But first, you need to understand the ground rules, and build your coaching skills. We start that …
5 years ago
Sources of Truth
Episode 956
How do you determine what is valid, authoritative, useful, and true in your daily decisions and actions? What are your "sources of truth"?
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5 years ago
Friday Refill - One Thing at a Time
Episode 955
Ben Franklin used a system of improvement that we can learn from. The idea is simple: focus on one thing at a time.
5 years ago