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197. Knee Valgus [Debunking Series: Episode 7]

197. Knee Valgus [Debunking Series: Episode 7]



Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practi…


Published on 4 months, 2 weeks ago

196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick

196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick



Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and p…


Published on 4 months, 3 weeks ago

195. Meniscal Root Repairs w/ Jon Hodges

195. Meniscal Root Repairs w/ Jon Hodges



Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, me…


Published on 5 months ago

194. ACL Return to Sport: Is 9 Months the Sweet Spot? w/ Roula Kotsifaki

194. ACL Return to Sport: Is 9 Months the Sweet Spot? w/ Roula Kotsifaki



Chris Hughen sat down with Roula Kotsifaki to discuss ACL Return to Sport Timelines. We dive into her newly published paper titled, “Is 9 months the sweet spot for male athletes to return to sport af…


Published on 5 months, 1 week ago

193. Spinal Manipulation: What's Actually Happening? w/ Casper Nim

193. Spinal Manipulation: What's Actually Happening? w/ Casper Nim



Chris Hughen sat down with Casper Nim to discuss all things Spinal Manipulation. We dive into what spinal manipulations definitely aren’t doing, improving manual therapy education, navigating treatme…


Published on 5 months, 2 weeks ago

192. Athletic Hip and Groin Pain w/ Enda King

192. Athletic Hip and Groin Pain w/ Enda King



Chris Hughen sat down with Enda King to discuss Athletic Hip and Groin Pain. We dive into the initial assessment and differential diagnosis process, creating effective learning environments, challeng…


Published on 5 months, 3 weeks ago

191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell

191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell



Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, r…


Published on 5 months, 4 weeks ago

190. How and Why Do Treatments Work? w/ Chad Cook

190. How and Why Do Treatments Work? w/ Chad Cook



Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient v…


Published on 6 months ago

189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka

189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka



Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, …


Published on 6 months, 2 weeks ago

188. Early Stage ACL Rehab w/ Erik Meira

188. Early Stage ACL Rehab w/ Erik Meira



Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, …


Published on 6 months, 3 weeks ago





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