Podcast Episodes
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PA Radio – Episode 292: Josh Bridges
Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to get their shit together, if only for the next 2 weeks. While you’re slurping down six new supp…
Published on 6 years, 11 months ago
PA Radio – Episode 291: John Welbourn
WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything. Don’t take your “fitness” self too serious and just WOD hard, bro. This week John talks a littl…
Published on 7 years ago
PA Radio – Episode 290: The Crew
Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossF…
Published on 7 years ago
PA Radio – Episode 289: 2018 PA Symposium
2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and Cali gather round the old podcast table for our annual airing of grievances. John shares his vi…
Published on 7 years ago
PA Radio – Episode 287: Marc Effron
Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is obsessed with getting people fire on all cylinders. Much like the PA approach to athleticism, Marc focus…
Published on 7 years ago
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr. John Wagle [@drjohnpwagle] will satisfy your need for speed. Hear how…
Published on 7 years ago
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the show on Thanksgiving week. While you’ve been shoveling food into your gu…
Published on 7 years, 1 month ago
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t ruin specificity, keeping your relationship on the rails…yeah, these are all topics discu…
Published on 7 years, 1 month ago
PA Radio – Episode 284: Ryan Horn
Salt or Sugar “When are coaches going to stop trying to impress each other and start trying to improve one another.” Coach Ryan Horn [@RyanHorn45] is maybe one of the most quote-worthy guests on PA R…
Published on 7 years, 1 month ago
PA Radio – Episode 283: Andrea Hudy
Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works specifically with the men’s and women’s basketball teams. In 2013 she received the NSCA Collegia…
Published on 7 years, 1 month ago