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Ep 681: Get Ripped Quick Schemes
Episode 681
When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve …
Published on 2 years, 11 months ago
EP 680: Starting Before You're Ready, Ready?
Episode 680
A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the internet (unless it's about aliens, pyramids, and liver), but…
Published on 2 years, 11 months ago
Ep 679: Your Goals Failed You Last Year, Here's Why
Episode 679
How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? …
Published on 2 years, 11 months ago
Ep 678: Fasting From Diet Fads w/ Robb Wolf
Season 678
NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold ha…
Published on 2 years, 11 months ago
Ep 677: Movement Quality > Junk Volume
Episode 677
There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on w…
Published on 2 years, 11 months ago
Ep 676: Rudy Reyes, Mental Stress & Mindset
Episode 676
Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness taking your darkest moments and utilizing them to …
Published on 2 years, 11 months ago
Ep 675: New Year, New Welbourn Wisdom
Episode 675
The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. John and Tex sit down to add to the big guy's long li…
Published on 3 years ago
Ep 674: Secrets of the Universe w/ Dr Tara Swart
Episode 674
Discover the magic and science of the brain, our most adaptable resource. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described …
Published on 3 years ago
Ep 673: Wheelchair Rugby w/ James Simpson
Episode 673
Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to the top of their sport. His leadership and focused trai…
Published on 3 years ago
Ep 672: Eben Flow Tools to Change Your Life
Episode 672
This week's guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spirtiual space to conn…
Published on 3 years ago