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Quitting morning runs, building new routines, and staying patient in dating
Season 7 Episode 3
Join us this week as we talk about changing our routines, marriage plans, and staying motivated in fitness goals!
ABBY'S MIC GETS LOUDER AROUND 15 MIN…
1 year, 10 months ago
Running for the Lord with Kaleb Ward
Season 7 Episode 2
In today’s episode, Ryan and Abby sit down with Kaleb Ward, an occasional co- host of the Happy and Healthy Podcast with wife, Jeanine Amapola Ward…
1 year, 10 months ago
Gaining weight, our first kiss, and running an ultra marathon
Season 7 Episode 1
In this show, talk with hosts Abby and Ryan about all things ultra running, how Abby is eating more and the affects of that, body image, first date s…
1 year, 10 months ago
Moving apartments, Disney characters, the Bachelor, and under eating
Season 6 Episode 20
In todays FINAL EPISODE of season 6, Ryan and Abby talk about how crazy it was moving into Ryan's new apartment... that was less than 1/4 a mile away…
2 years ago
Running Essentials, Gym Playlist, and Matt and Abby
Season 6 Episode 19
In this week's episode, Abby and Ryan talk about their current FAVORITES. From the best podcasts, to go to meals, and what secret health supplements …
2 years ago
Ultra Marathon Training, Over Working Ourselves, and Meeting Unrealistic Standards
Season 6 Episode 18
This week Ryan and Abby go deep into explaining the mental hardships of running, and how having an addictive personality can make you prioritize the …
2 years ago
We Almost Broke Up...
Season 6 Episode 17
Relationships may seem all "sunshine and roses" on the outside. Social media plays a huge part in how the outside world views cute couples, but now m…
2 years ago
How we established boundaries. male leadership in dating, and desserts every night
Season 6 Episode 16
In today's episode, Abby and Ryan answer some of YOUR questions. How to be on each other's team, prioritizing your boundaries, and the three question…
2 years ago
What we eat, our dream home, and almost breaking up
Season 6 Episode 15
In today's casual conversation, Abby and Ryan invite you in to hear about the 101 in meal prepping and how food plays into their relationship. They t…
2 years, 1 month ago
Life With An ED
Season 6 Episode 14
Join Abby in todays's episode where she discusses the deep details of her eating disorder journey. This episode goes into specific stories personally…
2 years, 1 month ago