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Feel Like You're Enough
Season 10 Episode 2
Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, …
1 year, 3 months ago
How To Embrace Imperfection
Season 10 Episode 1
In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead…
1 year, 3 months ago
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
Season 9 Episode 25
The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holiday…
1 year, 4 months ago
Why Giving is a Great Daily Habit
Season 9 Episode 24
It's Giving Tuesday - a time when many people donate to charity (using websites like this: givingmultiplier.org/happiness). Giving money to help peop…
1 year, 4 months ago
Get Happier, Help Others: Some Good Ideas About Giving
Season 9 Episode 23
It's the season of giving: colorful paper and shiny bows, sure, and charitable giving, too. In this special episode, Jacob Goldstein, the host of Wha…
1 year, 4 months ago
Top 5: How to Act Like an Extrovert
Season 9 Episode 22
It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracte…
1 year, 5 months ago
Top 5: Throw Yourself into Fandom
Season 9 Episode 21
To celebrate five years of The Happiness Lab, Dr Laurie has picked out the five episodes she loves the most. And this is a special one - Nerd Out! Th…
1 year, 5 months ago
Top 5: Love the Past, But Don't Live There
Season 9 Episode 20
Happiness Lab is five years old. To mark our birthday, Dr Laurie has picked her favorite five episodes from the archive. The show Why Nostalgia Ain't…
1 year, 5 months ago
Top 5: Finding Joy in Any Job
Season 9 Episode 19
To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a sp…
1 year, 5 months ago
Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows
Season 9 Episode 18
The Happiness Lab debuted back in fall 2019. To celebrate our fifth birthday, we're revisiting Dr Laurie's favorite shows. We kick off with one from …
1 year, 5 months ago