Podcast Episodes
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Calm Can Be Contagious
Season 1 Episode 18
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious inte…
6 years, 1 month ago
Rising to a Challenge
Season 1 Episode 17
We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger o…
6 years, 1 month ago
Coach Yourself Through a Crisis
Season 1 Episode 16
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your jud…
6 years, 1 month ago
Beat Your Isolation Loneliness
Season 1 Episode 15
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital compon…
6 years, 1 month ago
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Season 1 Episode 14
Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her atti…
6 years, 3 months ago
Think Yourself Happy (LIVE from Yale)
Season 1 Episode 13
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hed…
6 years, 3 months ago
Grateful Expectations
Season 1 Episode 12
Grit and determination to change your habits can only get you so far... if you want to be happier you have to stop and think about how nice people ha…
6 years, 3 months ago
A New Hope
Season 1 Episode 11
Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes i…
6 years, 3 months ago
BONUS: A Happier Christmas
Season 1
Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happie…
6 years, 4 months ago
Making the Grade
Season 1 Episode 10
From school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventi…
6 years, 5 months ago