Podcast Episodes
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How to Identify Your Negative Emotions
Season 4 Episode 1
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 202…
4 years, 3 months ago
Emotions Are Data...So Listen to Them
Season 4 Episode 2
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you nav…
4 years, 3 months ago
Reset Your Relationship With Negative Emotions in 2022
Season 4
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either …
4 years, 4 months ago
How to Give More Effectively
Season 3 Episode 13
We all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate mone…
4 years, 4 months ago
How to Adopt a Growth Mindset
Season 3 Episode 12
If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and impro…
4 years, 5 months ago
The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon
Presenting: An Excerpt from Miracle And Wonder: Conversations With Paul Simon by Malcolm Gladwell and Bruce Headlam. Download the audiobook today at …
4 years, 5 months ago
How to be Happier at Work (with Dan Harris)
Season 3 Episode 11
Dan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Hap…
4 years, 5 months ago
How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
Season 3 Episode 10
When bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve the…
4 years, 5 months ago
An 80s nostalgia-fest with Molly Ringwald and Rob Lowe
Season 3 Episode 9
Our recent episode about happiness and nostalgia prompted a lot of listener feedback. Since people seemed to really enjoy our chat with 80s star Rob …
4 years, 6 months ago
Laurie Gets a Fun-tervention (Part Two: Beach Party)
Season 3 Episode 8
Dr Laurie Santos doesn't have so much fun these days - which is really bad for her health and wellbeing. So Catherine Price (author of The Power of F…
4 years, 6 months ago