Podcast Episodes
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Why shouldn't we use the snooze function on our alarm clock?
We all know the feeling of not wanting to get out of bed first thing in the morning. It can be tempting to press the "snooze" button on your alarm cl…
11 months, 1 week ago
Could Bare Minimum Mondays protect us from burnout?
It’s common to feel a little anxiety on a Sunday evening as your relaxing weekend draws to a close and you start thinking about your return to the of…
11 months, 1 week ago
What is a frozen conflict?
All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! It’s nearly 11 months since Russia lau…
11 months, 1 week ago
How is toilet paper helping to reduce suicide in Japan?
"Dear you, spending painful days pretending to be okay for someone else. You don't need to tell us everything... but how about just a little of it?" …
11 months, 1 week ago
What are the warning signs of depression?
In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depressio…
11 months, 1 week ago
How can I recognise ultra-processed foods?
What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and ch…
11 months, 1 week ago
Why do we put on weight when in a relationship?
The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradua…
11 months, 1 week ago
How can I influence my dreams?
How our brains work during dreams is as fascinating as it is mysterious. Dreams can be hard to predict, and sometimes of course we end up having nigh…
11 months, 1 week ago
Is it best sleeping in total darkness?
Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might …
11 months, 1 week ago
Why do we get bad breath in the morning?
According to The Cleveland Clinic, around one in four people are affected by bad breath. It’s also known as halitosis and bad breath can be a source …
11 months, 1 week ago