Podcast Episodes

Why do we get “pumpkin spice fatigue” in autumn?

Every year it’s the same old story: autumn arrives, the trees start shedding their leaves, and somehow we also just feel drained.

There’s less daylight, more fatigue, zero motivation and as it turns…

Published on 3 days, 8 hours ago

How do you build up your brain power?

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon …

Published on 3 days, 8 hours ago

Why is swearing actually good for us?

Do you ever feel bad about swearing out of frustration? You know, when someone cuts in front of you while you're driving, you stub your toe or you accidentally delete an important file from your phon…

Published on 4 days, 8 hours ago

How often should I wash my towels?

Towels, used to dry our freshly washed bodies, quickly become dirty, collecting dead skin cells, perspiration, bacteria and fungi that thrive in damp environments. This can lead to fungal infections …

Published on 4 days, 8 hours ago

Can you really lose weight by walking?

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost…

Published on 4 days, 8 hours ago

How can you manage your anger better?

Let’s face it, life throws curveballs at us—being stuck in traffic, a demanding boss, or even chores piling up at home. Anger is a natural response, but unchecked, it can wreak havoc on our personal …

Published on 5 days, 8 hours ago

Do women really watch less porn?

A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women.

Sexol…

Published on 5 days, 8 hours ago

Is your employer tracking you while you work from home?

One of the consequences of the pandemic has been the increased interest and possibility for people to work from home. For many it is a great option, but increasingly employers are worried about time …

Published on 5 days, 8 hours ago

What is relationship anarchy?

"Love is abundant, and every relationship is unique." That might not seem like the most controversial of statements, but it’s actually the first point of The short instructional manifesto for relatio…

Published on 5 days, 8 hours ago

Why do our stomachs rumble?

It can be embarrassing when your stomach rumbles in public, but it’s a totally natural bodily function. The scientific name for those rumbles or growls is borborygmi, a term invented by the ancient G…

Published on 6 days, 8 hours ago