Podcast Episodes

Which flights are most likely to be hit by turbulence?

If you’re a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any tur…

11 months, 2 weeks ago

Why are brownouts getting more and more common in the work world?

Research by productivity software provider Asana showed that 70% of knowledge workers experienced burnout in 2021. Now we’ve talked about the symptom…

11 months, 2 weeks ago

How long do people have sex for?

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal…

11 months, 2 weeks ago

What is retinol, the miracle anti ageing skincare treatment?

Retinol is a form of vitamin A, which is essential for healthy skin. It has many benefits such as smoothing wrinkles, exfoliating dead cells, clearin…

11 months, 2 weeks ago

How can I improve my sense of direction?

Many of us feel completely disoriented at times, and are afraid of getting lost, whether in the middle of the city, in the forest, when travelling or…

11 months, 2 weeks ago

Can you train your brain like a muscle?

The human brain isn’t actually a muscle, as a lot of people think. But nevertheless we still need to give it exercise to keep it healthy. 

While you …

11 months, 2 weeks ago

How often should you wash your jeans?

It’s a common habit to toss our jeans into the laundry after a single wear, but is that really necessary? Turns out, giving your denim a break from f…

11 months, 2 weeks ago

Could CBTI help you sleep better ?

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medi…

11 months, 3 weeks ago

Should I walk 10000 steps a day?

Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that ea…

11 months, 3 weeks ago

Why do we sweat?

The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month…

11 months, 3 weeks ago