Podcast Episodes
Back to SearchWhat to expect in a men's group?
What actually happens in a men’s group? https://mensgroup.com/what-to-expect-in-a-mens-group
In this episode, Sean Galla, founder of MensGroup.com, ex…
14 hours ago
Which Men's Group Should I Join?
If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group
If you’re curious about men’s groups but hesitant…
8 months, 2 weeks ago
Considering A Men’s Group? Listen To This First
Thinking about joining a men's group, but feeling unsure or hesitant?
👉 https://mensgroup.com/considering-a-mensgroup
You’re not alone. In fact, 94% o…
10 months ago
How To Stop Your Social Anxiety - For Men
Dealing with social anxiety as a man? You’re not alone.
👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men
In this video, I share a real-life s…
10 months, 1 week ago
Self-Compassion For Men - You Are The Way You Are For Good Reason
Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest.
👉 Article & Video: Self-Compassion for Men – Yo…
10 months, 2 weeks ago
How To BE A MAN In 2025: Masculinity Guide
Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and …
10 months, 2 weeks ago
How I Get The Most From Men's Groups
Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder …
10 months, 3 weeks ago
Yearly Goal Setting & Planning For Men
Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit the…
1 year, 4 months ago
How To Manage The Holidays As A Man - Jingle All The Way To Therapy
The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episod…
1 year, 5 months ago
What To Do When You're Triggered As A Man? Exact Steps & How To Stop Getting Triggered.
Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers ex…
1 year, 5 months ago