Authentic Confidence: Reclaim Your Muchness

Season 4 Episode 8

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✨ Wellness Wednesday – Season 4, Episode 8 ✨

Topic: Reclaiming Your Muchness: The Power of Authentic Confidence
Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC

This…

Published on 3 weeks, 5 days ago

Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For

Season 4 Episode 7

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Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset?

 Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to u…

Published on 4 weeks ago

The 6 Stressors to Wellbeing According to Ancient Wisdom

Season 4 Episode 7

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🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿
Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom
Guest: Jonathan Glass, ND., M.Ac

This …

Published on 1 month ago

Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6

Season 4 Episode 6

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Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to r…

Published on 1 month ago

Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading

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🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸

In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an …

Published on 1 month ago

Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy

Season 4 Episode 6

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🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸
Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy

Join Uma Alexandra Beepat, host of The Lotus Lounge Podca…

Published on 1 month, 1 week ago

Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5

Season 4 Episode 5

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💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?

In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores …

Published on 1 month, 1 week ago

The Science of Energy: How Prana Shapes Your Health

Season 4 Episode 5

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The Science of Energy: How Prana Shapes Your Health

Have you ever wondered how energy healing actually works?

This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fa…

Published on 1 month, 2 weeks ago

Uma's Lotus Lounge-October Endings & November Beginnings

Season 4 Episode 4

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Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekl…

Published on 1 month, 2 weeks ago

Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume

Season 4 Episode 4

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🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿

Topic: Beyond the Mat: Nervous System Regulation Through Yoga

Happy Diwali! 

In this episode of Wellness Wednesday on The Lotus Lounge Podcas…

Published on 1 month, 3 weeks ago