Podcast Episodes
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FMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and Behaviors
Episode 13
Episode 13 of the Fit Mother Project Podcast is all about creating a positive feedback loop to get your mind, body, and soul moving in the right dire…
4 years, 5 months ago
Dr. A Talks - Health Journeys: Managing Moments on Your Road to Fitness and Wellness
Episode 12
Episode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness.
In thi…
4 years, 5 months ago
Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)
Episode 11
Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in episode 10 about what health re…
4 years, 5 months ago
Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)
Episode 10
Episode 10 of the Fit Mother Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.
We hear it…
4 years, 5 months ago
FMP Member Stories - Respecting Your Body: How One 50-Year-Old Mom Got in Shape and Regained Her Energy and Confidence
Episode 9
Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your …
4 years, 5 months ago
Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move
Episode 8
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts …
4 years, 6 months ago
Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project Team
Episode 7
Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness reso…
4 years, 6 months ago
FMP Member Stories - Weight Loss Mindset: How Fit Mom Jacqueline Lost 100 Pounds With Little to No Exercise
Episode 6
Episode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifi…
4 years, 6 months ago
Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Mother Project Team
This special episode of the Fit Mother Project Podcast is all about showing gratitude and how thankful we are for all of you.
We are honored that we c…
4 years, 6 months ago
Dr. A Talks - Adapting to Weather: How To Change Your Health Routines With the Seasons
Episode 5
Episode 5 of the Fit Mother Project Podcast is all about adapting to weather and how different kinds of environmental pressures impact our health rou…
4 years, 6 months ago