Podcast Episodes
Back to Search431 | Part 2: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring u…
Published on 1 month, 1 week ago
430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, an…
Published on 1 month, 3 weeks ago
429 | You Are the Prize: Dating with Standards and Non-Negotiables | Pep Talk Wednesdays
Season 4 Episode 429
In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”.…
Published on 1 month, 3 weeks ago
428 | Put Them on Mute: Protecting Your Peace in Group Chats & Social Spaces. You Don’t Owe Everyone Access to You
Season 4 Episode 29
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the…
Published on 1 month, 3 weeks ago
427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
Season 4 Episode 27
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her the…
Published on 1 month, 4 weeks ago
426 | What This Community Taught Us | Pep Talk Wednesdays
Season 4 Episode 26
In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, …
Published on 2 months, 1 week ago
425 | Why Mistakes Are the Recipe for Growth | Fake It Till You ‘Bake’ It: How to Fail Forward With Grace and Welcome Sweet Surprises into Your Life.
Season 4 Episode 25
In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, …
Published on 2 months, 3 weeks ago
424 | Soft Life Summer School: Money Mindset | Releasing Fear Around Finances & Planning for a Secure Future
Season 4 Episode 24
Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in o…
Published on 3 months ago
423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays
Season 4 Episode 23
In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love t…
Published on 3 months ago
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
Season 4
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she jus…
Published on 3 months, 1 week ago