Podcast Episodes
Back to SearchEp. 560: You Need to Mindset Yourself
Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly t…
1 year, 1 month ago
Ep. 559: Business is Innately Personal Development with Nardia Norman
Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, …
1 year, 2 months ago
Ep. 558: Caught in the Messy Middle of Things
This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especi…
1 year, 2 months ago
Ep. 557: How to Overcome the Need for Affirmation
We’ve fucked up and started over and changed our minds so many times in this life that we lost count. In our younger years, we made a lot of decision…
1 year, 2 months ago
Ep. 556: Joy and Sadness Can Coexist
Somehow, it’s a new year again and this time we’re feeling neither well-rested, nor excited to do it all again. It’s almost like the years start comi…
1 year, 2 months ago
Ep. 555: Being the Bigger Person (Even When You Don't Want To)
As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-e…
1 year, 2 months ago
Ep. 554: Let's Normalize Doing Nothing
Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable…
1 year, 3 months ago
Ep. 533: Auditing Your 2024
As the year comes to a close, there is a lot of messaging to keep going, to push through—to push harder, even. We’d like to offer up another perspect…
1 year, 3 months ago
Ep. 552: How We Healed Our Food Obsession
Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used …
1 year, 3 months ago
Ep. 551: The Unnecessary Pressure of the Holidays
The holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because some…
1 year, 3 months ago