Podcast Episodes
Back to SearchEp. 487: Can Charisma Be Taught + Why Should You Care?
Charisma—we all want it, but what exactly is it? And if we don’t have it naturally, are we just screwed? There’s a pervasive myth about charisma that you either have it or you don’t, and if you don’t…
Published on 1 year, 7 months ago
Ep. 486: If You Don't Have Anything Nice To Say, Don't Say It At All
We’re in need of online etiquette coaching, and quickly. We grew up being taught that if you can’t saying anything nice then you shouldn’t say anything at all, but that doesn’t seem to fly on the int…
Published on 1 year, 7 months ago
Ep. 485: The Trouble With In-Laws
You get to choose your partner, but with them comes their family, and you certainly don’t get to choose your in-laws. So what do you do when there’s tensions between you and those in-laws and your pa…
Published on 1 year, 8 months ago
Ep. 484: Staying Mindful of Body Obsession Extremes
We may have worked through our dieting obsessions and pushing our bodies to extremes, but that doesn’t mean everyone else has. Every now and then we see another person, stuck in the same cycle of foo…
Published on 1 year, 8 months ago
Ep. 483: Take Your Brain Back with Kara Lowentheil
When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re …
Published on 1 year, 8 months ago
Ep. 482: Optimize Your Mindset with Miss Excel, Kathleen Norton
Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she …
Published on 1 year, 8 months ago
Ep. 481: Aging Strong: How We Feel Fit + Athletic After 40 with Rachel Cosgrove
We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our …
Published on 1 year, 8 months ago
Ep. 480: The Internet is Boring Now
Is it just us, or is the internet boring as fuck lately? And yet even though we’re bored to tears, we can’t stop cycling through the same apps over and over again. We’re addicted to it and yet we’re …
Published on 1 year, 8 months ago
Ep. 479: We're Sick of Authenticity
There’s so much chatter about “authenticity” and “just being yourself” online these days that it’s kinda starting to lose meaning. Of course you should be yourself online, but often people mistake be…
Published on 1 year, 8 months ago
Ep. 478: When A Prominent Public Figure Tells A Lie
Maybe you’ve heard already, but prominent podcaster Andrew Huberman, was recently exposed for having relationships with 6 different women at once. And while there’s nothing technically “illegal” abou…
Published on 1 year, 8 months ago