Podcast Episodes
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Discernment
Episode 104
Judgement never serves us. It's small minded and fear based and toxic for our Spirits in the long run. Discernment on the other hand is wise and lovi…
9 years, 2 months ago
Why We Cry
Episode 103
You know that feeling. Your lip starts quivering and despite your best effort you're unable to stop the waterworks. Crying is an automated response t…
9 years, 3 months ago
When You're Not Feeling the Spirit
Episode 102
What makes us feel The Spirit? Is it doing things like reading our scriptures, saying prayers or going to the temple? If we don't feel it does it mea…
9 years, 3 months ago
Self Compassion vs. Self Pity
Episode 101
After working with hundreds of women on improving themselves and their lives I find that there is a lot of confusion about self compassion and self p…
9 years, 3 months ago
100 Things to Love About You
Episode 100
Did you know that when you take some time to retrain your brain to think loving, kind, compassionate thoughts about yourself, you end up thinking abo…
9 years, 3 months ago
Individual Worth with Kim Giles
Episode 99
Today I'm talking with fellow LDS Life Coach Kim Giles of Clarity Point Coaching. Kim's teachings were one of the first I discovered when I began my …
9 years, 4 months ago
When You Feel Like A Failure
Episode 98
Today I want to reframe the way you think about failure. I want to clear up the misunderstanding most people have about what it is, what causes it an…
9 years, 4 months ago
Bonus Episode. Why Emotions Matter
I've got a bonus episode for you today and it's going to teach you 3 reasons why emotions matter. Listen up and then make sure you sign up for my mon…
9 years, 4 months ago
When Someone Is Mad At You
Episode 97
Let's face it. Most of us are approval addicts. When other people adore us we give ourselves permission to believe we are worthy of adoration. This i…
9 years, 4 months ago
5 Secrets to a Happy Marriage
Episode 96
Your marriage is the most prevalent relationship in your life. When you are happy in it, your life feels happy. When it's difficult, your life feels …
9 years, 4 months ago