Podcast Episodes
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Forgiveness
Episode 141
Forgiveness is a divine attribute. We are commanded to repent and seek His forgiveness and we are also commanded to forgive others. But only every ti…
8 years, 6 months ago
Intentionality
Episode 140
When we have a challenge, most of us become focused on figuring out what to do. We share advice with one another about what to do and we search for t…
8 years, 6 months ago
Self Respect
Episode 139
What is respect anyway? What qualities do we look for in someone that we respect? Today I'm walking you through a closer look at respect and then we …
8 years, 6 months ago
Narcissism and More with Tony Overbay
Episode 138
Today I'm talking with Licensed Marriage and Family Therapist Tony Overbay about narcissism, depression and anxiety, and his advice to couples strugg…
8 years, 7 months ago
Shame Attack
Episode 137
Ever have a shame attack? Happens to us all from time to time, right? I had one this week. It was a great opportunity for me to practice what I preac…
8 years, 7 months ago
Finding the Motivation to Rock Your Side Gig
Episode 136
One of the most common things I hear from my clients who have businesses or side gigs is, "How do I get motivated to do what I need to do?" Of course…
8 years, 7 months ago
Bonus Episode. Better Than Happy
Did you know there is something available that's better than happy? It's your most complete life and the most amazing experience available to you. Ch…
8 years, 7 months ago
Fat Adaptation
Episode 135
Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case t…
8 years, 7 months ago
Sensations and Emotions
Episode 134
The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us…
8 years, 8 months ago
Dealing with Depression as an 11-year-old with Ellie DaBell
Episode 133
I'm so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and anxiety has made her wise beyond …
8 years, 8 months ago