Podcast Episodes
Back to SearchHow to Say Hard Things
Episode 270
Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of oth…
6 years ago
Conquering Pornography with Zach and Darcy Spafford
Episode 269
Join us on the podcast today to hear about Zach's struggle with pornography and how both Zach and Darcy worked to overcome this challenge in their m…
6 years, 1 month ago
Jody's Rules for Weight Loss
Episode 268
Listen in this week as I share 10 weight loss rules that I've created for myself that are making my weight loss journey genuinely fun. Any big imposs…
6 years, 1 month ago
When You Didn't Get Invited
Episode 267
Join me this week as I show you how to navigate the pain you experience when you don't get invited to something. Looking at the facts is key here, an…
6 years, 1 month ago
Controlling vs. Holding Accountable
Episode 266
Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolut…
6 years, 1 month ago
Other People's Models
Episode 265
Join me on the podcast today as I highlight the power of staying out of other people's models and instead, keeping the focus on what you have control…
6 years, 2 months ago
Creating Time with Tyson Bradley
Episode 264
Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar,…
6 years, 2 months ago
Fun Creation
Episode 263
Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's peop…
6 years, 2 months ago
3 Stages of Changing Your Brain
Episode 262
Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper lev…
6 years, 2 months ago
My 2 Best Friends
Episode 261
Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work t…
6 years, 3 months ago