Podcast Episodes
Back to SearchMy 2 Best Friends
Episode 261
Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work t…
5 years, 6 months ago
Strong Convictions Loosely Held
Episode 260
Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong c…
5 years, 6 months ago
How to Make Achieving Your Goals Easier
Episode 259
Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achie…
5 years, 6 months ago
Grief with Krista St-Germain
Episode 258
Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing h…
5 years, 6 months ago
To the Mothers of Adult Children
Episode 257
Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship wi…
5 years, 6 months ago
Happiness Fix
Episode 256
Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out conce…
5 years, 7 months ago
Examining Racism
Episode 255
Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about ge…
5 years, 7 months ago
From Addiction to Nutrition with Brad Jensen
Episode 254
Listen in this week as Brad shares his experience of addiction and why he doesn't regret that time of his life. We dive into his recovery and the way…
5 years, 7 months ago
Anger Not Required
Episode 253
There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I'm showing you how anger might not be n…
5 years, 7 months ago
Expectation Pain
Episode 252
This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, hea…
5 years, 8 months ago