Podcast Episodes

Pretending Problems

Episode 338

Tune in this week to discover the problem with pretending. I'm sharing why, despite seeming noble and harmless, pretending isn't serving you or anyon…

4 years, 9 months ago

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Bonus Episode: Train Your Brain

Every feeling you feel is created by your brain. You think a thought and your body releases the appropriate chemical and you feel its's effect. This …

4 years, 9 months ago

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Future Focus

Episode 337

Discover how to start creating the future that you want from a place of intention. I'm sharing the problem with letting your brain look to the past t…

4 years, 9 months ago

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Get Unstuck

Episode 336

Whatever habits you're trying to implement or goals you're working towards, you've probably had them in mind for a while. And when you're in that pla…

4 years, 9 months ago

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Good Feeling Power

Episode 335

Discover the true power of positive emotion in your life. I'm sharing where I see people really struggling to feel good, choosing the drama when it's…

4 years, 9 months ago

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How to Meet Your Own Needs

Episode 334

This week, discover the four steps to meeting your own needs. I'm sharing why relying on other people to meet our needs is a losing battle, and why e…

4 years, 10 months ago

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Wisdom From a High School Principal Life Coach

Episode 333

Listen in as Ben shares his knowledge on what it's like being a teenager in the world today, how he helps parents guide their children without contro…

4 years, 10 months ago

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Finish Strong

Episode 332

Discover why I believe you should be using December to finish strong. How you carry yourself in December is the strongest predictor of who you will b…

4 years, 10 months ago

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Work Worth Doing

Episode 331

Tune in this week to discover the Work Worth Doing in your own life. I'm sharing the situations where focusing on this work can change your life, whe…

4 years, 10 months ago

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Minimalista with Shira Gill

Episode 330

Tune in this week for a masterclass in home organization. Shira is sharing why so many people find this task intimidating, and how to simplify how yo…

4 years, 11 months ago

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